Two Hand Clean and Squat w/ Kettlebell

The clean is an exercise in which you must perform with explosiveness. 

How To

1. Deadlift kettlebell.
2. Explosively drive hips forward to standing position, high pull kettlebell and switch grip from handle to the horn. 
3. With a proud chest and a straight back, squat down. 
4. Go as low as you can without rounding your back or tucking your hips. 
5. Explode back up to standing position.
6. Release the bell to hang position; arms straight, holding bell by the handle
7. Repeat for desired reps

How To Do A Deficit Push Up

The push up is a true and tested exercise when it comes to upper body pushing strength. Build bigger and stronger pushing muscles with this full range of motion variation of the pushup.

Increase Power of Your Punches with This Drill

You've heard the saying, "sit down on your punches" but having a hard time understanding what that means? Add this drill to your training so that you can get a feel for "sitting down on your punches". 

Release Tight Hamstrings for Muay Thai

Are your hamstrings to tight and preventing you from training? Grab a barbel and use this self myofascial release exercise before and after your Muay Thai training.

Floor Press w/ Dead Bug. Exercise for Muay Thai

Shoulders hurt when you bench press? Here's an alternative...

Neck Bridge w/ Halo. Exercise for Muay Thai.

If your a combat athlete or martial artist, neck strengthen exercises should be performed at every training session. Here's why...

Shoulder Stability w/ Grip Strength for Muay Thai.

If your shoulders get sore from holding Thai pads or boxing mitts then this is the exercise for you. 

Muay Thai Hip Activator. Fire Hydrant Variations

This exercise variation doubles as a booty blaster workout regime and should be a staple in your warm up.

Muay Thai Shoulder Mobility. Scapular Push up w/ Downward Facing Dog

Does your shoulders sound like a bowl of rice crispies when you shadow box? Then include these two exercises into your warm up.

Exercises for Muay Thai. Lateral Plank w/Row and Hip Flexion

#FlexFriday Are you doing this one exercise in your Muay Thai training that will increase core stability and strength?

Muay Thai Mobility Drill.T Spine Rotation w/ Adductor Stretch.

Mobility Monday
Activate your T-spine rotation & stretch your hip's adductor muscles. I use this mobility drill as part of my warm up, cool down and even in between hard rounds of pad work.