How To Perform The Kettlebell Pull Over

The PullOver is a great exercise that targets the serratus, chest, and lat muscles. Here's how to perform with the kettlebell.

Two Hand Clean and Squat w/ Kettlebell

The clean is an exercise in which you must perform with explosiveness. 

How To

1. Deadlift kettlebell.
2. Explosively drive hips forward to standing position, high pull kettlebell and switch grip from handle to the horn. 
3. With a proud chest and a straight back, squat down. 
4. Go as low as you can without rounding your back or tucking your hips. 
5. Explode back up to standing position.
6. Release the bell to hang position; arms straight, holding bell by the handle
7. Repeat for desired reps

Unilateral Training & How To Set Your Strength Goals

For this week's Kettlebell classes I'm putting heavy emphasis on unilateral work, which is one of the best ways to strengthen your upper and lower slings (core) without the need to increase the weight.