Wednesday, March 7, 2018

Kettlebell Get Up Sit Up

Learning how to get up is going to be vital if you're looking for longevity in your fitness routine. Here's a quick How-To for The GetUp Sit Up, one of my favorite core/abdominal movements. This can be done with a kettlebell, dumbbell, medicine ball, a full grown dog or your baby brother.

This is the 1st and 2nd part of the Turkish Get Up (TGU) and a good regression to increase the weight you'd typically use in the TGU. 

This is a staple in our Kettlebell Strength & Conditioning Classes. Try it at home or be an action taker and join our kick starter program (

I hope you find this video useful towards your Muay Thai training. Don't forget to leave a comment with any of your questions and share this video with your teammates.

Best to your training,

Danny Millet

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Wednesday, February 21, 2018

Body Block Hook Into Up Elbow Counter. Muay Thai Boxing Drill

It's a great feeling to land a solid punch to the body but what about being on the receiving end of it?
In this drill, we block the pad holders L/R hook to the body with our elbows and answer back with an up elbow.
Same drill but I'm looking for a difference in the timing. In the first half, you block and then reply with the same side up elbow. In the 2nd half, you go right into your same side up elbow as soon as you feel the pad hit you. This way you'll deliver a counter.
Try it out and let me know how it worked out for you.

Tuesday, January 16, 2018

Need Self Talk To Get You Through Training? Try This...

Mental toughness, you're either born with it or not. Regardless, it's a muscle that you should be training every day. Try this exercise to develop your own mental toughness skill.

Saturday, December 30, 2017

Unilateral Training & How To Set Your Strength Goals

For this week's Kettlebell classes I'm putting heavy emphasis on unilateral work, which is one of the best ways to strengthen your upper and lower slings (core) without the need to increase the weight.

Wednesday, December 20, 2017

How to Save More Time at Your Muay Thai Gym

If you find yourself busy with family, work, school, or some other BS and finding it hard to fit in your  Muay Thai "Me" time, here are a few tips.

Wednesday, December 6, 2017

Friday, November 24, 2017

Monday, November 13, 2017

Kettlebell Swing Progression

The kettlebell swing is the starting point to many dynamic lifts. This exercise will hit your whole body but specifically targets the glutes and hamstrings. Two forgotten muscles that can lead to injuries if left undeveloped and not trained properly.
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