Ripping combos on pads or the heavy bag shouldn't be the only tactic in your training arsenal. Improve your speed and reaction time with this drill...
Sunday, September 18, 2016
Sunday, September 11, 2016
This is a clip from a Semi-Private I did. I have my fighters block punches slightly different than you see in Boxing. Your punch defense for Muay Thai has to be more rigid compared to sport boxing's punch defense. Here's why...
Wednesday, September 7, 2016
For the next few weeks I'm teaching my students to use their teeps as an opener and a way to not give their opponent the chance to set up.
Friday, September 2, 2016
Tuesday, August 30, 2016
Sunday, August 28, 2016
Saturday, August 27, 2016
Friday, August 26, 2016
Saturday, August 20, 2016
Summer Isn't Over
This is the time of year where every store you walk into is having "Back to School" sales. Forget about back to school because we still have just a little over 3 weeks of summer.
I'm a big proponent of living in the now and being in the now which carries over to training in the now. By training in the now I'm referring to not worrying about saving your energy for the next round of pad work, not stressing about breathing too heavy during your beginning rounds of sparring, and take each training session round by round as they happen.
There's a Navy Seal motto: "When your mind is telling you you’re done, you’re really only 40% done." Conditioning is all mental! You spend hours training your muscles, now spend hours training your mind.
Best to your training,