Thursday, February 9, 2017

#5 Three Lead Knee Variations, Burning Off Doughnuts, & Pad Work w/ Head Coach Aaron Fisher

In this 5th episode, learn 3 different ways to land your lead leg knee, catch us in action burning off our doughnut delight, and catch a glimpse of sparring class.

My Friday Night Fight Highlight from YouBin

Highlight video from my latest fight at Friday Night Fights.

Sunday, January 15, 2017

My Life, My Blood, My Muay Thai All (Episode 2)

This week for coaching, I focused on having my students (as well as myself) use the Opposite Hand Opposite Leg Drill. I had a few classes modify the drill by adding in some extra footwork such as stepping in, out, left or right.

Sunday, January 8, 2017

My Life, My Blood, My Muay Thai All. Episode 1

Weekly review about my martial arts lifestyle as a Muay Thai coach/fighter, mental training and exercise tips mixed in with a few dry humor randomness. Filmed on a Sony Handycam and an iPhone.

Monday, November 28, 2016

Join Us to Free Up Your Shoulders and Hips.

 Yoga for Athletes workshop Totowa New Jersey NJ United MMA
Shoulder & Hip Opening Yoga Workshop
w/ Maggie Rickman

Dec 11. 9-10:30 AM

Preregister Price:
$20/ Members - $25/ Non Members

NJ United Mixed Martial Arts
265 US-46, Totowa, NJ 07512

Monday, November 21, 2016

This Is How Showing Frustration Kills Your Game

 JV Holding pads for Muay Thai Training at NJ United MMA Totowa
Productive mistakes are part of the process to growing and it should be a part of your training, but do you find yourself wearing your frustration on your face? Here are a few reasons why you should stop.

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