Monday, October 17, 2016

Release Tight Hamstrings for Muay Thai

Are your hamstrings to tight and preventing you from training? Grab a barbel and use this self myofascial release exercise before and after your Muay Thai training.

Sunday, October 16, 2016

Shoulder Opener for Muay Thai

Are your shoulders stiffer than a cactus? Then you must add this mobility drill into your warm up. Here's how...

Wednesday, October 5, 2016

How to Muay Thai Shadow Boxing w/ a Band

Losing balance to easily?  My solution, use bands. The bands serve as a tool which reinforces the foundation of your fighting stance. Here's why and how to incorporate them into your training.

Tuesday, October 4, 2016

Sunday, September 18, 2016

Muay Thai Boxing "Wack-A-Mole" Drill

Ripping combos on pads or the heavy bag shouldn't be the only tactic in your training arsenal. Improve your speed and reaction time with this drill...

Sunday, September 11, 2016

Punch Defense for Muay Thai vs Boxing.

This is a clip from a Semi-Private I did. I have my fighters block punches slightly different than you see in Boxing. Your punch defense for Muay Thai has to be more rigid compared to sport boxing's punch defense. Here's why...

Wednesday, September 7, 2016

Entering with Teeps (Muay Thai Coaching Review Sept 4-10/2016)

Teeps, your longest weapon in Muay Thai, are a versatile weapon!

For the next few weeks I'm teaching my students to use their teeps as an opener and a way to not give their opponent the chance to set up.
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