Sunday, July 24, 2016

Muay Thai Shoulder Mobility. Scapular Push up w/ Downward Facing Dog

Does your shoulders sound like a bowl of rice crispies when you shadow box? Then include these two exercises into your warm up.

Monday, July 18, 2016

Muay Thai Mobility. Shifting Frog Pose w/ Reach & Spiderman Climb.


Besides looking like a rare mating dance here's a hip opener that uses the frog pose, a reach and the Spider-man climb. Add this to your warm up, cool down, or in between.

Friday, July 15, 2016

Exercises for Muay Thai. Lateral Plank w/Row and Hip Flexion

#FlexFriday Are you doing this one exercise in your Muay Thai training that will increase core stability and strength?

Monday, July 11, 2016

Muay Thai Mobility Drill.T Spine Rotation w/ Adductor Stretch.

Mobility Monday
Activate your T-spine rotation & stretch your hip's adductor muscles. I use this mobility drill as part of my warm up, cool down and even in between hard rounds of pad work. 

Monday, July 4, 2016

Power Up Your Kicks With 1 Simple Adjustment.

The heavy bag is just another tool to your overall training. Here's a way to work timing and add extra resistance to your kicks.

Tuesday, April 21, 2015

Boxing's Triangle Theory (Video)

 This video explains the triangle theory and angles. Although specifically boxing, it can also apply to Muay Thai, MMA or Kickboxing.
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