Wednesday, December 6, 2017

Friday, November 24, 2017

Monday, November 13, 2017

Kettlebell Swing Progression



The kettlebell swing is the starting point to many dynamic lifts. This exercise will hit your whole body but specifically targets the glutes and hamstrings. Two forgotten muscles that can lead to injuries if left undeveloped and not trained properly.

Wednesday, November 8, 2017

Evasion, the best defense.



Theme of the month is defense. The best defense is a good lawyer, the 2nd best defense is evading. Read On...

Wednesday, October 18, 2017

Wednesday, September 27, 2017

Sunday, September 24, 2017

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