The kettlebell swing is the starting point to many dynamic lifts. This exercise will hit your whole body but specifically targets the glutes and hamstrings. Two forgotten muscles that can lead to injuries if left undeveloped and not trained properly.
Monday, November 13, 2017
Wednesday, November 8, 2017
Wednesday, October 18, 2017
Tuesday, October 10, 2017
Wednesday, September 27, 2017
Here's a sneak peak into the drill and instructions I had set up for morning class at Kings Thai Boxing.
Sunday, September 24, 2017
Sunday, August 20, 2017
Wednesday, August 16, 2017
Sunday, August 13, 2017
Every Sunday I take the time to reflect on last weeks training and come up with a blue print for next weeks training requirements.
- What did I do wrong in sparring and how can I fix it?
- What did I do right in sparring and how can I do more of that?
- Should I have added more weight to the bar, increase the reps, or sets?
- Can I afford to add another mile to my run or should I increase speed?
Sunday is my time to rest up and get ready to conquer Monday.