Friday, April 20, 2018

The Right Way to Get Back to Muay Thai Training After Time Off

Getting back into shape is a bit harder than starting. If you had to take some time off from your training here are a couple tips to help you get back into shape.

Monday, April 2, 2018

How To Perform The Kettlebell Pull Over

The PullOver is a great exercise that targets the serratus, chest, and lat muscles. Here's how to perform with the kettlebell.

Friday, March 30, 2018

Two Hand Clean and Squat w/ Kettlebell

The clean is an exercise in which you must perform with explosiveness. 

How To
  1. Deadlift kettlebell.
  2. Explosively drive hips forward to standing position, high pull kettlebell and switch grip from handle to the horn. 
  3. With a proud chest and a straight back, squat down. 
  4. Go as low as you can without rounding your back or tucking your hips. 
  5. Explode back up to standing position.
  6. Release the bell to hang position; arms straight, holding bell by the handle
  7. Repeat for desired reps

Sunday, March 25, 2018

How To Do A Deficit Push Up

The push up is a true and tested exercise when it comes to upper body pushing strength. Build bigger and stronger pushing muscles with this full range of motion variation of the pushup.

Tuesday, March 20, 2018

Kettlebell Workout Routine (March 22-25)

Try these workouts at home. Better yet, get accountability, proper coaching, and hit your fitness goals by being an action taker. 

Join our kick starter program. Simply click the link below, fill out the short form and choose a date/time that'll fit into your schedule. We'll contact you through email shortly after and get you set up!

Wednesday, March 7, 2018

Kettlebell Get Up Sit Up

Learning how to get up is going to be vital if you're looking for longevity in your fitness routine. Here's a quick How-To for The GetUp Sit Up, one of my favorite core/abdominal movements. This can be done with a kettlebell, dumbbell, medicine ball, a full grown dog or your baby brother.

This is the 1st and 2nd part of the Turkish Get Up (TGU) and a good regression to increase the weight you'd typically use in the TGU. 

This is a staple in our Kettlebell Strength & Conditioning Classes. Try it at home or be an action taker and join our kick starter program (

I hope you find this video useful towards your Muay Thai training. Don't forget to leave a comment with any of your questions and share this video with your teammates.

Best to your training,

Danny Millet

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Wednesday, February 21, 2018

Body Block Hook Into Up Elbow Counter. Muay Thai Boxing Drill

It's a great feeling to land a solid punch to the body but what about being on the receiving end of it?
In this drill, we block the pad holders L/R hook to the body with our elbows and answer back with an up elbow.
Same drill but I'm looking for a difference in the timing. In the first half, you block and then reply with the same side up elbow. In the 2nd half, you go right into your same side up elbow as soon as you feel the pad hit you. This way you'll deliver a counter.
Try it out and let me know how it worked out for you.

Tuesday, January 16, 2018

Need Self Talk To Get You Through Training? Try This...

Mental toughness, you're either born with it or not. Regardless, it's a muscle that you should be training every day. Try this exercise to develop your own mental toughness skill.

Saturday, December 30, 2017

Unilateral Training & How To Set Your Strength Goals

For this week's Kettlebell classes I'm putting heavy emphasis on unilateral work, which is one of the best ways to strengthen your upper and lower slings (core) without the need to increase the weight.
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