Sunday, August 20, 2017

Saturday's Elbow and Pivot Out Drill

Wednesday, August 16, 2017

Same Side Block and Counter Muay Thai Drill

Sunday, August 13, 2017

Sunday. Rest Day and Blue Print Day

Every Sunday I take the time to reflect on last weeks training and come up with a blue print for next weeks training requirements.

  • What did I do wrong in sparring and how can I fix it?
  • What did I do right in sparring and how can I do more of that?
  • Should I have added more weight to the bar, increase the reps, or sets?
  • Can I afford to add another mile to my run or should I increase speed?

Sunday is my time to rest up and  get ready to conquer Monday.

Friday, May 5, 2017

Defense for Muay Thai. The Good, The Bad, and the Painfully Ugly.

My training theme for May is defending leg strikes,which include teeps, knees, and kicks. I go over the purpose of defense, some variations and the pros and cons of each.

Monday, April 17, 2017

E 12| Suffering From Tight Hips? Do This Stretch. How to Wrap Hands and Hit The Double End Bag for Muay Thai

In this 12th episode I go over how to wrap your hands with an alternative to padding up your knuckles. Maggie demonstrates Pigeon Pose stretch which will help release your tight hips, how to hit the double end bag for Muay Thai, and some highlights from class.

John Morehouse vs Danny Millet (Full Video)

From Friday Night Fight on Feb 3, 2017. I fought against John Morehouse. Here's the full fight video.
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