Monday, November 13, 2017

Kettlebell Swing Progression



The kettlebell swing is the starting point to many dynamic lifts. This exercise will hit your whole body but specifically targets the glutes and hamstrings. Two forgotten muscles that can lead to injuries if left undeveloped and not trained properly.

Wednesday, November 8, 2017

Evasion, the best defense.



Theme of the month is defense. The best defense is a good lawyer, the 2nd best defense is evading. Read On...

Wednesday, October 18, 2017

Wednesday, September 27, 2017

Sunday, September 24, 2017

Sunday, August 13, 2017

Sunday. Rest Day and Blue Print Day

Every Sunday I take the time to reflect on last weeks training and come up with a blue print for next weeks training requirements.

  • What did I do wrong in sparring and how can I fix it?
  • What did I do right in sparring and how can I do more of that?
  • Should I have added more weight to the bar, increase the reps, or sets?
  • Can I afford to add another mile to my run or should I increase speed?

Sunday is my time to rest up and  get ready to conquer Monday.

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