Getting back into shape is a bit harder than starting. If you had to take some time off from your training here are a couple tips to help you get back into shape.
Friday, April 20, 2018
Monday, April 2, 2018
Friday, March 30, 2018
The clean is an exercise in which you must perform with explosiveness.
- Deadlift kettlebell.
- Explosively drive hips forward to standing position, high pull kettlebell and switch grip from handle to the horn.
- With a proud chest and a straight back, squat down.
- Go as low as you can without rounding your back or tucking your hips.
- Explode back up to standing position.
- Release the bell to hang position; arms straight, holding bell by the handle
- Repeat for desired reps
Sunday, March 25, 2018
Tuesday, March 20, 2018
Try these workouts at home. Better yet, get accountability, proper coaching, and hit your fitness goals by being an action taker.
Join our kick starter program. Simply click the link below, fill out the short form and choose a date/time that'll fit into your schedule. We'll contact you through email shortly after and get you set up!
Wednesday, March 7, 2018
Learning how to get up is going to be vital if you're looking for longevity in your fitness routine. Here's a quick How-To for The GetUp Sit Up, one of my favorite core/abdominal movements. This can be done with a kettlebell, dumbbell, medicine ball, a full grown dog or your baby brother.
This is the 1st and 2nd part of the Turkish Get Up (TGU) and a good regression to increase the weight you'd typically use in the TGU.
This is a staple in our Kettlebell Strength & Conditioning Classes. Try it at home or be an action taker and join our kick starter program (http://www.acumenathletics.com/p/kettlebells-strength.html)
I hope you find this video useful towards your Muay Thai training. Don't forget to leave a comment with any of your questions and share this video with your teammates.
Best to your training,
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Wednesday, February 21, 2018
It's a great feeling to land a solid punch to the body but what about being on the receiving end of it?
In this drill, we block the pad holders L/R hook to the body with our elbows and answer back with an up elbow.
Same drill but I'm looking for a difference in the timing. In the first half, you block and then reply with the same side up elbow. In the 2nd half, you go right into your same side up elbow as soon as you feel the pad hit you. This way you'll deliver a counter.
Try it out and let me know how it worked out for you.
Thursday, February 15, 2018
Tuesday, January 16, 2018
Mental toughness, you're either born with it or not. Regardless, it's a muscle that you should be training every day. Try this exercise to develop your own mental toughness skill.