Monday, November 28, 2016

Join Us to Free Up Your Shoulders and Hips.


 Yoga for Athletes workshop Totowa New Jersey NJ United MMA
Shoulder & Hip Opening Yoga Workshop
w/ Maggie Rickman

Date/Time:
Dec 11. 9-10:30 AM

Preregister Price:
$20/ Members - $25/ Non Members

Location:
NJ United Mixed Martial Arts
265 US-46, Totowa, NJ 07512


Monday, November 21, 2016

This Is How Showing Frustration Kills Your Game

 JV Holding pads for Muay Thai Training at NJ United MMA Totowa
Productive mistakes are part of the process to growing and it should be a part of your training, but do you find yourself wearing your frustration on your face? Here are a few reasons why you should stop.

Monday, November 7, 2016

Increase Power of Your Punches with This Drill


You've heard the saying, "sit down on your punches" but having a hard time understanding what that means? Add this drill to your training so that you can get a feel for "sitting down on your punches". 

Sunday, October 30, 2016

Monday, October 17, 2016

Release Tight Hamstrings for Muay Thai


Are your hamstrings to tight and preventing you from training? Grab a barbel and use this self myofascial release exercise before and after your Muay Thai training.

Sunday, October 16, 2016

Shoulder Opener for Muay Thai


Are your shoulders stiffer than a cactus? Then you must add this mobility drill into your warm up. Here's how...

Wednesday, October 5, 2016

How to Muay Thai Shadow Boxing w/ a Band

Losing balance to easily?  My solution, use bands. The bands serve as a tool which reinforces the foundation of your fighting stance. Here's why and how to incorporate them into your training.
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