Saturday, August 20, 2016

Coaching and Training Review (August 14-20 )

Summer Isn't Over

This is the time of year where every store you walk into is having "Back to School" sales. Forget about back to school because we still have just a little over 3 weeks of summer.

I'm a big proponent of living in the now and being in the now which carries over to training in the now. By training in the now I'm referring to not worrying about saving your energy for the next round of pad work, not stressing about breathing too heavy during your beginning rounds of sparring, and take each training session round by round as they happen.

40% Left
There's a Navy Seal motto: "When your mind is telling you you’re done, you’re really only 40% done." Conditioning is all mental! You spend hours training your muscles, now spend hours training your mind.
Best to your training,
Danny Millet 

Sunday, August 14, 2016

Training, Coaching and Fails (August/7-13/2016)

Weekly training & coaching review from August 7th through the 13th.

Best to your training,

Danny Millet

Sunday, August 7, 2016

Saturday, August 6, 2016

Muay Thai Coaching Weekly Review (August/1-6/2016) VLOG

 It's been 2 weeks since I fought, partially recovered enough to get back into lifting, pad/bag work (no sparring yet) and with fresh tactics to work on, as well as teach my students. This week, I made the majority of my classes focused on counter attacking as well as emphasizing proper pad holding while being interactive.

August 1st-6th Recap From Teaching Muay Thai classes at NJ United Mixed Martial Arts​ (Totowa, NJ) and Kings Thai Boxing ​(Midtown, NYC). 

Best to your training,

Danny Millet

Sunday, July 31, 2016

Friday, July 29, 2016

Sunday, July 24, 2016

Muay Thai Shoulder Mobility. Scapular Push up w/ Downward Facing Dog

Does your shoulders sound like a bowl of rice crispies when you shadow box? Then include these two exercises into your warm up.

Monday, July 18, 2016

Muay Thai Mobility. Shifting Frog Pose w/ Reach & Spiderman Climb.


Besides looking like a rare mating dance here's a hip opener that uses the frog pose, a reach and the Spider-man climb. Add this to your warm up, cool down, or in between.
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