What We Bought This Week At Trader Joe's

Hey guys, Maggie here! Danny let me take over the blog today to share what we buy at Trader Joe's in a typical week. So many of you ask us what we eat throughout the day to keep our energy up and also to control cravings so I thought I'd share the things we buy at Trader Joe's in our weekly shopping trip and a few of our favorite recipes!

Fight, Diet, Lion Fight 20 & MMA Thug Life Updates (Jan-Feb)

My next fight...

External Craving Hack

Ever walked past a bakery early in the morning, right as soon as they open? Sniffing up the delicious bouquets of fresh goods you get the sudden urge to stop in and pick something up. If so, you just experienced an external food craving.

Rinsing as a Pre Workout Snack Hack?

If you're looking for a quick pre workout snack you might benefit from rinsing your mouth with carbs. 30-15 mins prior to training you basically should ingest straight up simple carbs. Unless you're into having a full belly while training & farting your way through a session.