Fight, Diet, Lion Fight 20 & MMA Thug Life Updates (Jan-Feb)

My next fight...

External Craving Hack

Ever walked past a bakery early in the morning, right as soon as they open? Sniffing up the delicious bouquets of fresh goods you get the sudden urge to stop in and pick something up. If so, you just experienced an external food craving.

Rinsing as a Pre Workout Snack Hack?

If you're looking for a quick pre workout snack you might benefit from rinsing your mouth with carbs. 30-15 mins prior to training you basically should ingest straight up simple carbs. Unless you're into having a full belly while training & farting your way through a session.

Sauna Suits & Dandelion Roots.

Assess & Reassess For Weight Cutting.

Fighters often utilize every legal advantage they can. Using top of the line sports supplements, following the latest in strength & conditioning, hiring a nutrition consultant  & even penciling in appointments at the sports psychologist office. One of the most popular advantage to the combat athlete is weight cutting. These athletes aim to reduce body fat because adipose tissue isn't functional in competition. Also, weight cutting is believed to offer a desirable power to weight ratio. Which offers leverage over a evenly skilled opponent.

Rinse! Fight A Craving Right Now.

Mouth Wash

Having late night sugar cravings? Finished eating a meal but now you want something sweet? Trying to eat right but get side tracked when you see a chocolate bar?