Sunday, May 26, 2019
3 Hip Exercises for Stronger Front Kicks
It's a good idea to increase your muscular strength, power, and speed work as part of your overall training program.
You must integrate a strength & conditioning routine with your skill work. These cycles can have a dedicated training day/time to themselves or you can perform before or after your skill training.
In this video, I go over a hip hinge progression which will transfer over for front kicks, teeps, knees and basically anything hip related.
I hope you find this video useful for your Muay Thai training. Leave a comment with any of your questions and share this video with your teammates.
Best to your training,
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