Skip Knee Warm Up Complex

Warming up can make or break your training. There's more to warming up than just feeling "warm" or getting a light sweat going. 

There's activation, movement prep, mental prep, breathing, you're intentions for the training session, etc... the list goes on and on.

I've been working consistently on a Warm Up Blueprint for Muay Thai Boxers. Whether you're training solo or in a class, jumping rope and shadow boxing isn't enough. 

I have other warmup complexes, movement prep and guide coming soon. For now, hit the clock for a 3 min round and give do this at your next training session.

Best to your training,

Danny Millet

Building Stronger Muay Thai Kick Blocking

When it comes to Muay Thai, kicks must be blocked with your shin so that your opponent won't score. However, raising your knee against a kick isn't always enough if your opponent is kicking right through your shin or off balancing you. Here's how to strengthen your blocks so you don't look weak to the judges.

Simple & Easy Kettlebell and Body Weight Warm-up Flow

Feeling hurt, sore, or tired? Add these quick simple movements into your morning as part of an active recovery workout.

Shoulder Opener for Muay Thai

Are your shoulders stiffer than a cactus? Then you must add this mobility drill into your warm up. Here's how...

Muay Thai Hip Activator. Fire Hydrant Variations

This exercise variation doubles as a booty blaster workout regime and should be a staple in your warm up.

Muay Thai Shoulder Mobility. Scapular Push up w/ Downward Facing Dog

Does your shoulders sound like a bowl of rice crispies when you shadow box? Then include these two exercises into your warm up.

Muay Thai Mobility Drill.T Spine Rotation w/ Adductor Stretch.

Mobility Monday
Activate your T-spine rotation & stretch your hip's adductor muscles. I use this mobility drill as part of my warm up, cool down and even in between hard rounds of pad work.