Sunday, October 16, 2016

Shoulder Opener for Muay Thai

Are your shoulders stiffer than a cactus? Then you must add this mobility drill into your warm up. Here's how...

When your shoulder feel sore and lacking range of motion, you must warm up your entire upper bracket. By upper bracket I'm referring to your neck, ribs, T-spine, pecs, scapula, biceps, obliques, etc... 

In this clip I use lateral neck flexion followed by a shoulder windmill to open up my upper body in preparation for Friday's clinch heavy noon class at Kings Thai Boxing (NYC).

Give it a try and let me know how it worked out for you. 

Best to your training,

Danny Millet

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