Shoulder Opener for Muay Thai

Are your shoulders stiffer than a cactus? Then you must add this mobility drill into your warm up. Here's how...

When your shoulder feel sore and lacking range of motion, you must warm up your entire upper bracket. By upper bracket I'm referring to your neck, ribs, T-spine, pecs, scapula, biceps, obliques, etc... 

In this clip I use lateral neck flexion followed by a shoulder windmill to open up my upper body in preparation for Friday's clinch heavy noon class at Kings Thai Boxing (NYC).

Give it a try and let me know how it worked out for you. 

Best to your training,

Danny Millet

When your shoulders feel stiffer than a cactus 🌵, you have to treat your entire upper bracket.  Neck, ribs, T-spine, pecs, scapula, biceps 💪 , obliques, etc... Here I use the Windmill to open up my upper body in preparation for Friday's clinch heavy noon #MuayThai class at @kingsthaiboxing  Give it a try and let me know how it worked out for you.  Best to your training, Danny Millet

A video posted by Danny Millet 👊💥 (@acumen_athletics) on Oct 15, 2016 at 7:21am PDT