Ankle Openers for Muay Thai Teeps

One of the biggest problems I faced when I started Muay Thai was poor plantar flexion (pointing your foot out). I also see it in some of my newer students.

Back then, during a sparring class, I threw a teep and missed my partner. My coached yelled at me to point my foot. I fired again and missed. "He heard you yell it and stepped back," I thought to myself in frustration as the round continued.

Simple & Easy Kettlebell and Body Weight Warm-up Flow

Feeling hurt, sore, or tired? Add these quick simple movements into your morning as part of an active recovery workout.

My Life, My Blood, My Muay Thai All (Episode 3)

Highlights from training and coaching Muay Thai classes in NYC and NJ. Along with some training tips.

Join Us to Free Up Your Shoulders and Hips.

Shoulder & Hip Opening Yoga Workshop

w/ Maggie Rickman

Date/Time:

Dec 11. 9-10:30 AM

Preregister Price:

$20/ Members - $25/ Non Members

Location:

NJ United Mixed Martial Arts
265 US-46, Totowa, NJ 07512

Release Tight Hamstrings for Muay Thai

Are your hamstrings to tight and preventing you from training? Grab a barbel and use this self myofascial release exercise before and after your Muay Thai training.

Shoulder Opener for Muay Thai

Are your shoulders stiffer than a cactus? Then you must add this mobility drill into your warm up. Here's how...

Hip Opener for Muay Thai Kicking

Lacking flexibility and mobility with your kicks? Do this drill before your next training session.

Tight Hip Release Complex

Tight hips? I got this psoas & iliacus "Smashing" complex from @smashwerx I'm sure it'll add an extra month to your life! #MuayThai #Stretch #Recover

A video posted by Danny Millet (@acumen_athletics) on Sep 21, 2016 at 10:16am PDT

Muay Thai Mobility. Shifting Frog Pose w/ Reach & Spiderman Climb.

#MobilityMonday

Besides looking like a rare mating dance here's a hip opener that uses the frog pose, a reach and the Spider-man climb. Add this to your warm up, cool down, or in between.