Simple & Easy Kettlebell and Body Weight Warm-up Flow

Feeling hurt, sore, or tired? Add these quick simple movements into your morning as part of an active recovery workout.

E 12| Suffering From Tight Hips? Do This Stretch. How to Wrap Hands and Hit The Double End Bag for Muay Thai

In this 12th episode I go over how to wrap your hands with an alternative to padding up your knuckles. Maggie demonstrates Pigeon Pose stretch which will help release your tight hips, how to hit the double end bag for Muay Thai, and some highlights from class.

Join Us to Free Up Your Shoulders and Hips.

Shoulder & Hip Opening Yoga Workshop

w/ Maggie Rickman

Date/Time:

Dec 11. 9-10:30 AM

Preregister Price:

$20/ Members - $25/ Non Members

Location:

NJ United Mixed Martial Arts
265 US-46, Totowa, NJ 07512

Release Tight Hamstrings for Muay Thai

Are your hamstrings to tight and preventing you from training? Grab a barbel and use this self myofascial release exercise before and after your Muay Thai training.