Monday, April 17, 2017

E 12| Suffering From Tight Hips? Do This Stretch. How to Wrap Hands and Hit The Double End Bag for Muay Thai

In this 12th episode I go over how to wrap your hands with an alternative to padding up your knuckles. Maggie demonstrates Pigeon Pose stretch which will help release your tight hips, how to hit the double end bag for Muay Thai, and some highlights from class.

I hope you find this video useful towards your Muay Thai training. Don't forget to leave a comment with any of your questions and share this video with your team mates.

Best to your training,

Danny Millet

Time line
00:00 Class Highlights
00:53 How To Wrap Hands w/ Knuckle Guard
02:19 Class Highlights
03:19 Flowing w/ Double End Bag
05:03 Pigeon Pose for tight hips

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Music:Manic Polka Kevin MacLeod (incompetech)
Licensed under Creative Commons: By Attribution 3.0 License

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