E 12| Suffering From Tight Hips? Do This Stretch. How to Wrap Hands and Hit The Double End Bag for Muay Thai

In this 12th episode I go over how to wrap your hands with an alternative to padding up your knuckles. Maggie demonstrates Pigeon Pose stretch which will help release your tight hips, how to hit the double end bag for Muay Thai, and some highlights from class.

E 10 | How to Redirect Teeps & Replying w/ Low Kicks.

For the whole month of March all my classes are going to focus on Low Kicks. In this episode we worked on kick defense. Blocking kicks and redirecting teeps while coming back with low kicks.

E9 | Banded Shadow Boxing Drill, Track Star Core Strengthening, and Spar...

Muay Thai Vlog E8 | Switch Knee Drill, BJJ Belt Ceremony and Class Highlights.

In this episode I demonstrate an alternating switch knee drill that'll improve your footwork, my friends receiving their BJJ black belts plus highlights from coaching classes.

#5 Three Lead Knee Variations, Burning Off Doughnuts, & Pad Work w/ Head Coach Aaron Fisher

In this 5th episode, learn 3 different ways to land your lead leg knee, catch us in action burning off our doughnut delight, and catch a glimpse of sparring class.

My Friday Night Fight Highlight from YouBin

Highlight video from my latest fight at Friday Night Fights.

#4 Tech Sparring Highlight w/ Little Jayh.

This clip is a highlight from Saturday sparring at Kings Thai Boxing (NYC) with one of my team mates, Little Jay. This was my last sparring session before my fight.

My Life, My Blood, My Muay Thai All (Episode 3)

Highlights from training and coaching Muay Thai classes in NYC and NJ. Along with some training tips.

My Life, My Blood, My Muay Thai All (Episode 2)

This week for coaching, I focused on having my students (as well as myself) use the Opposite Hand Opposite Leg Drill. I had a few classes modify the drill by adding in some extra footwork such as stepping in, out, left or right.

My Life, My Blood, My Muay Thai All. Episode 1

Weekly review about my martial arts lifestyle as a Muay Thai coach/fighter, mental training and exercise tips mixed in with a few dry humor randomness. Filmed on a Sony Handycam and an iPhone.