#5 Three Lead Knee Variations, Burning Off Doughnuts, & Pad Work w/ Head Coach Aaron Fisher

In this 5th episode, learn 3 different ways to land your lead leg knee, catch us in action burning off our doughnut delight, and catch a glimpse of sparring class.






Hope you find this episode useful towards your own training. Don't forget to like, share, and leave any of your training questions in the comment box below.

Best,

Danny Millet

Time Line
00:00 Three Lead Knee Variations
01:15 MMA Take Down Drills w/ Coach Gil
01:34 Sparring Class Highlights from NJ United MMA
03:24 Unveiling of Doughnuts from Doughnut Plant
04:08 Maggie Burning off her doughnuts
04:52 Morning Class Highlight from Kings Thai Boxing
05:26 Pad Work with Head Coach Aaron Fisher

Watch the highlight from my latest fight at Friday Night Fights
https://vimeo.com/203008968