Friday, March 3, 2017

Muay Thai Vlog E8 | Switch Knee Drill, BJJ Belt Ceremony and Class Highlights.

In this episode I demonstrate an alternating switch knee drill that'll improve your footwork, my friends receiving their BJJ black belts plus highlights from coaching classes.





Time Slots
00:00 Alternating Switch Knee Drill on Bag
01:00 Tuesday Classes at NJ United MMA
04:31 BJJ Belt Ceremony at NJ United MMA
08:15 Fridays at Kings Thai Boxing


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