How To Make Your Muay Thai Kicks Stronger.

One of the most common question I get from students is "how do I make my kicks stronger.

Muay Thai Vlog E8 | Switch Knee Drill, BJJ Belt Ceremony and Class Highlights.

In this episode I demonstrate an alternating switch knee drill that'll improve your footwork, my friends receiving their BJJ black belts plus highlights from coaching classes.

My Life, My Blood, My Muay Thai All (Episode 2)

This week for coaching, I focused on having my students (as well as myself) use the Opposite Hand Opposite Leg Drill. I had a few classes modify the drill by adding in some extra footwork such as stepping in, out, left or right.

Increase Power of Your Punches with This Drill

You've heard the saying, "sit down on your punches" but having a hard time understanding what that means? Add this drill to your training so that you can get a feel for "sitting down on your punches". 

How To Make Your Muay Thai Combos More Dynamic

Basics should be trained every day, but it can get boring and leave you uninspired to train. Here's how to spice it up and make it more dynamic.

Punch Out Plus Drill to Improve Your Speed and Timing

Want to improve your reaction time for kicks? Add this drill to your training. Here's how...

Thai Boxing Drill w/ Band on Legs

Stop losing your foot positioning. Establish a strong athletic fighting stance with this drill.

Power Up Your Kicks With 1 Simple Adjustment.

The heavy bag is just another tool to your overall training. Here's a way to work timing and add extra resistance to your kicks.