My Life, My Blood, My Muay Thai All. Episode 1

Weekly review about my martial arts lifestyle as a Muay Thai coach/fighter, mental training and exercise tips mixed in with a few dry humor randomness. Filmed on a Sony Handycam and an iPhone.

Join Us to Free Up Your Shoulders and Hips.

Shoulder & Hip Opening Yoga Workshop

w/ Maggie Rickman

Date/Time:

Dec 11. 9-10:30 AM

Preregister Price:

$20/ Members - $25/ Non Members

Location:

NJ United Mixed Martial Arts
265 US-46, Totowa, NJ 07512

Punch Out Plus Drill to Improve Your Speed and Timing

Want to improve your reaction time for kicks? Add this drill to your training. Here's how...

Power Up Your Kicks With 1 Simple Adjustment.

The heavy bag is just another tool to your overall training. Here's a way to work timing and add extra resistance to your kicks.