Bag Swings
00:34 You want to push the bag and strike it on the return. This will add momentum to the bag which in turn will force you to strike it harder.
00:55 Make sure to train left and right kicks.
Partner Bag Swings
Same concept but this time you're going to:
01:58 Have your partner push the bag at different speeds and distance.
02:40 Remember to do both legs.
Give these a try and comment below with your experience.
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