Muay Thai Vlog E8 | Switch Knee Drill, BJJ Belt Ceremony and Class Highlights.

In this episode I demonstrate an alternating switch knee drill that'll improve your footwork, my friends receiving their BJJ black belts plus highlights from coaching classes.

Entering with Teeps (Muay Thai Coaching Review Sept 4-10/2016)

Teeps, your longest weapon in Muay Thai, are a versatile weapon!

For the next few weeks, I'm teaching my students to use their teeps as an opener and a way to not give their opponent the chance to set up.

Pad Holding is Important and Valuable for Your Muay Thai Growth.

Muay Thai training isn't just about learning how to kick, punch, knee, & elbow as hard as you can. Although I highly encourage pad work to be full power, holding pads can be an art of its own.