How to Prevent Your Elbows From Flaring When Punching.

Here's a drill that'll make your punches quicker and harder for your sparring partner to see.

Pad Holding is Important and Valuable for Your Muay Thai Growth.

Muay Thai training isn't just about learning how to kick, punch, knee, & elbow as hard as you can. Although I highly encourage pad work to be full power, holding pads can be an art of its own.