Sunday, September 24, 2017

How to Prevent Your Elbows From Flaring When Punching.

Here's a drill that'll make your punches quicker and harder for your sparring partner to see.

How to Perform

  • Have your partner hold the opposite pad a few inches away from your elbow.
  • Don't get to close that your punches will get smothered.
  • When you punch don't let your elbow hit the pad.
  • Finish with a kick (They score more and cause more damage)
Hope you find this drill useful and don't forget to hit the like button, share with your teammates and leave a comment with any of your Muay Thai training concerns.

Best to your training,

Danny Millet

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