Here's a drill that'll make your punches quicker and harder for your sparring partner to see.
How to Perform
- Have your partner hold the opposite pad a few inches away from your elbow.
- Don't get to close that your punches will get smothered.
- When you punch don't let your elbow hit the pad.
- Finish with a kick (They score more and cause more damage)
Hope you find this drill useful and don't forget to hit the like button, share with your teammates and leave a comment with any of your Muay Thai training concerns.
Best to your training,