E11 | Defend Against Caught Kicks and Head Movement Drill

In this 11th episode I go over what to do when your low kick gets caught, a drill that'll help your head movement, highlights from classes and trying kombucha tea for the first time!

Thai Boxing Drill w/ Band on Legs

Stop losing your foot positioning. Establish a strong athletic fighting stance with this drill.

How to Muay Thai Shadow Boxing w/ a Band

Losing balance to easily?  My solution, use bands. The bands serve as a tool which reinforces the foundation of your fighting stance. Here's why and how to incorporate them into your training.