E11 | Defend Against Caught Kicks and Head Movement Drill

In this 11th episode I go over what to do when your low kick gets caught, a drill that'll help your head movement, highlights from classes and trying kombucha tea for the first time!

#5 Three Lead Knee Variations, Burning Off Doughnuts, & Pad Work w/ Head Coach Aaron Fisher

In this 5th episode, learn 3 different ways to land your lead leg knee, catch us in action burning off our doughnut delight, and catch a glimpse of sparring class.

Punch Defense for Muay Thai vs Boxing.

Your punch defense for Muay Thai has to be more rigid compared to sport boxing's punch defense. Here's why...