Kettlebell Workout Routine (March 22-25)

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Truth About Sharpening Your Axe (Muay Thai Switch Kick)

If you want growth in your craft, you have to take risks and accept that you are going to make mistakes and look foolish in your training.

Muay Thai Boxing "Wack-A-Mole" Drill

Ripping combos on pads or the heavy bag shouldn't be the only tactic in your training arsenal. Improve your speed and reaction time with this drill...

Punch Defense for Muay Thai vs Boxing.

Your punch defense for Muay Thai has to be more rigid compared to sport boxing's punch defense. Here's why...

Why Do I Lose Balance When I Switch Kick? Muay Thai Friday FAQ

In today's Friday FAQ I answer one of the biggest reason you are losing balance on your switch kicking and how to fix it.

Exercises for Muay Thai. Lateral Plank w/Row and Hip Flexion

#FlexFriday Are you doing this one exercise in your Muay Thai training that will increase core stability and strength?

How to Revamp Your Skills and Make Fight Training Fun.

Not the hair, not the hair! Damn, he's ruining it.

Training can become awfully boring! 

I understand the seriousness of training for a fight. The weight of your gym's reputation and your own head are hanging on the line. That stress of hard training can also leave you feeling flat, drained and lifeless. 

Cuts, Stitches & Scars.

I got cut in my last fight. 

Not a big one, just 4 stitches on my left eyebrow. The cut is literally on the eyebrow. A lot of people tell me that I’m lucky because of the location of the cut. This way, the scar won't be quite so noticeable.

Engraving Method: Jab-Cross-Knee

Aikpracha or Eakpracha. Same same.

This is part 1 of my new Engraving series. One of my favorite Muay Thai fighters is Aikpracha Meenayothin (1). He is known for his aggressive style of marching his opponents down with violent knees and hateful elbows.

Engraving Method

By far one of the best book that I find to be invaluable for amplifying performance is Daniel Coyle's- The Little Book of Talent. It's a must have for anyone trying to get better at their craft. It offers 52 real world tested tid bits for improving training. Better training means better performance.

There are a few tips from the book that I use regularly at every training session, but for the purpose of this post I want to go over Tip #2 "Engraving".

Deloading for Fight Training

Green means GO, GO, GO!

I'm schedule to fight at Lumphini July 13th at 74 kg. I'm currently weighing a chubby 80.6 kg, which I'm planning to lose at a steady rate so as to not suffer with a sauna suit. As of now I'm using this week up until June 24th for maintenance training or commonly known to weight lifters as deload week (1).