Neck Bridge w/ Halo. Exercise for Muay Thai.

If your a combat athlete or martial artist, neck strengthen exercises should be performed at every training session. Here's why...

Sit-ups. A Story of Bum Burns and Raspberry Ass.

Hairy Ass will be covered in a different post

Thai trainers recommend that all Nak Muays perform tons of sit-ups. Being born with the male version of a J Lo booty, I was constantly suffering from a blister on my tail bone that hurt with every sit-up. AKA Raspberry Ass Burn.

I had enough, wanting to end this suffering I did what any other 'Murican would of done when dealing with a problem. No, not hire a lawyer and sue. I Googled It.

Deloading for Fight Training

Green means GO, GO, GO!

I'm schedule to fight at Lumphini July 13th at 74 kg. I'm currently weighing a chubby 80.6 kg, which I'm planning to lose at a steady rate so as to not suffer with a sauna suit. As of now I'm using this week up until June 24th for maintenance training or commonly known to weight lifters as deload week (1).