Hygiene and Attire When Training In Thailand.

Kru Juab will help break in your gear and your face.

During visa runs and in camp I meet some pretty interesting and not so interesting people. By the way most of these travelers dress and act, I'm convinced that they have a misconception about Thailand. They're assuming since it's a 3rd world country it gives them a free pass to be skimpy with their hygiene. Before you embark on your trip to Thailand or if you're already in a camp, here are a few unwritten gym rules and cultural etiquette that'll help you gain social acceptance in Thailand.

Deloading for Fight Training

Green means GO, GO, GO!

I'm schedule to fight at Lumphini July 13th at 74 kg. I'm currently weighing a chubby 80.6 kg, which I'm planning to lose at a steady rate so as to not suffer with a sauna suit. As of now I'm using this week up until June 24th for maintenance training or commonly known to weight lifters as deload week (1).