Friday, August 26, 2016

Neck Bridge w/ Halo. Exercise for Muay Thai.

If your a combat athlete or martial artist, neck strengthen exercises should be performed at every training session. Here's why...

Neck stability can make a difference between walking through an opponent's hard shot or their hard shot knocking you out. 

  • Get use to bridging first. 
  • Don't go heavy or high reps. 
  • You're training stability not power or endurance. 

Give this exercise a try and leave me a comment or message with your experience.

Best to your training,

Danny Millet

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