Neck Bridge w/ Halo. Exercise for Muay Thai.

If your a combat athlete or martial artist, neck strengthen exercises should be performed at every training session. Here's why...

Neck stability can make a difference between walking through an opponent's hard shot or their hard shot knocking you out. 

Keynotes

• Get use to bridging first. 
• Don't go heavy or high reps. 
• You're training stability not power or endurance. 

Give this exercise a try and leave me a comment or message with your experience.

Best to your training,

Danny Millet