The Jab, a versatile punch, can be used defensively and offensively. In this drill I use the double jab as a way to exit...
My fighter snaps his double jab stepping circular while staying in his radius/range. I add the body kick because it scores big in Muay Thai and hitting someone with your shin hurts a hell of a lot more than hitting with a big padded glove.
Give this drill a try and let me know your experiences.
- Step circular
- Stay in your range/radius
- Speed on the jabs
- This is for Muay Thai so finish with a kick or knee.