Release Tight Hamstrings for Muay Thai

Are your hamstrings to tight and preventing you from training? Grab a barbel and use this self myofascial release exercise before and after your Muay Thai training.

Floor Press w/ Dead Bug. Exercise for Muay Thai

Shoulders hurt when you bench press? Here's an alternative...

Neck Bridge w/ Halo. Exercise for Muay Thai.

If your a combat athlete or martial artist, neck strengthen exercises should be performed at every training session. Here's why...

Shoulder Stability w/ Grip Strength for Muay Thai.

If your shoulders get sore from holding Thai pads or boxing mitts then this is the exercise for you. 

Muay Thai Hip Activator. Fire Hydrant Variations

This exercise variation doubles as a booty blaster workout regime and should be a staple in your warm up.

Muay Thai Shoulder Mobility. Scapular Push up w/ Downward Facing Dog

Does your shoulders sound like a bowl of rice crispies when you shadow box? Then include these two exercises into your warm up.

Muay Thai Mobility. Shifting Frog Pose w/ Reach & Spiderman Climb.

#MobilityMonday

Besides looking like a rare mating dance here's a hip opener that uses the frog pose, a reach and the Spider-man climb. Add this to your warm up, cool down, or in between.