Monday, August 15, 2016

Shoulder Stability w/ Grip Strength for Muay Thai.

If your shoulders get sore from holding Thai pads or boxing mitts then this is the exercise for you. 

One exercise I've been using as a warm, specifically for when I hold pads, is the Bottom Up Kettle Bell Carry. I got this one from Eric Cressy's Youtube channel, in which he explains it in better detail (link here). I also like to do daily grip strength training but since time is limited I prefer to add them together.

Kill 2 Stones with 1 Bird
Did I say that right? In this video I demonstrate the Bottoms Up KB plus a Grip Squeeze using the end of a dumbbell with the opposite hand. Give this exercise a try and leave me a comment or message with your experience.

Best to your training,

Danny Millet

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