If your shoulders get sore from holding Thai pads or boxing mitts then this is the exercise for you.
Stability
One exercise I've been using as a warm, specifically for when I hold pads, is the Bottom Up Kettle Bell Carry. I got this one from Eric Cressy's Youtube channel, in which he explains it in better detail (link here). I also like to do daily grip strength training but since time is limited I prefer to add them together.
Kill 2 Stones with 1 Bird
Did I say that right? In this video I demonstrate the Bottoms Up KB plus a Grip Squeeze using the end of a dumbbell with the opposite hand. Give this exercise a try and leave me a comment or message with your experience.
Best to your training,
Danny Millet
Stability
One exercise I've been using as a warm, specifically for when I hold pads, is the Bottom Up Kettle Bell Carry. I got this one from Eric Cressy's Youtube channel, in which he explains it in better detail (link here). I also like to do daily grip strength training but since time is limited I prefer to add them together.
Kill 2 Stones with 1 Bird
Did I say that right? In this video I demonstrate the Bottoms Up KB plus a Grip Squeeze using the end of a dumbbell with the opposite hand. Give this exercise a try and leave me a comment or message with your experience.
Best to your training,
Danny Millet
No comments:
Post a Comment