Balance and Stability When Blocking

Muay Thai die-hards are taught to block oncoming kicks with our shin. But if you take a look at the rules from the popular governing bodies here in NJ, NY, or PA (WKA, ABC, USMTA, etc...) there is no specification for what a block against kicks should look like. 

Neck Bridge w/ Halo. Exercise for Muay Thai.

If your a combat athlete or martial artist, neck strengthen exercises should be performed at every training session. Here's why...

Shoulder Stability w/ Grip Strength for Muay Thai.

If your shoulders get sore from holding Thai pads or boxing mitts then this is the exercise for you.