Tight Hip Release Complex

Tight hips? I got this psoas & iliacus "Smashing" complex from @smashwerx I'm sure it'll add an extra month to your life! #MuayThai #Stretch #Recover

A video posted by Danny Millet (@acumen_athletics) on Sep 21, 2016 at 10:16am PDT

Muay Thai Hip Activator. Fire Hydrant Variations

This exercise variation doubles as a booty blaster workout regime and should be a staple in your warm up.

Muay Thai Mobility. Shifting Frog Pose w/ Reach & Spiderman Climb.

#MobilityMonday

Besides looking like a rare mating dance here's a hip opener that uses the frog pose, a reach and the Spider-man climb. Add this to your warm up, cool down, or in between.

Muay Thai Mobility Drill.T Spine Rotation w/ Adductor Stretch.

Mobility Monday
Activate your T-spine rotation & stretch your hip's adductor muscles. I use this mobility drill as part of my warm up, cool down and even in between hard rounds of pad work.