Activate your T-spine rotation & stretch your hip's adductor muscles. I use this mobility drill as part of my warm up, cool down and even in between hard rounds of pad work.
- Find a wall
- Place a foot against the wall and aim for a slight stretch of your adductors
- Sit back on the heal of your bent knee (this will lock your hip so that you will activate more T-spine rotation.
- Place a hand in the center (do both sides)
- Weave your opposite hand in and out 10-15x.
Give it a try and leave me a comment with your experience.