Muay Thai Mobility Drill.T Spine Rotation w/ Adductor Stretch.

Mobility Monday
Activate your T-spine rotation & stretch your hip's adductor muscles. I use this mobility drill as part of my warm up, cool down and even in between hard rounds of pad work. 

HOW TO

1. Find a wall
2. Place a foot against the wall and aim for a slight stretch of your adductors
3. Sit back on the heal of your bent knee (this will lock your hip so that you will activate more T-spine rotation.
4. Place a hand in the center (do both sides)
5. Weave your opposite hand in and out 10-15x.

Give it a try and leave me a comment with your experience.