This clip is a highlight from Saturday sparring at Kings Thai Boxing (NYC) with one of my team mates, Little Jay. This was my last sparring session before my fight.
We had a smooth sparring session with just enough force behind our strikes as to not hurt each other but still get the proper respect and response behind the techniques.
Do you include Tech Sparring and/or Hard Sparring into your training regime? Let me know your thoughts and hope you find this clip useful towards your own training.