Feeling hurt, sore, or tired? Add these quick simple movements into your morning as part of an active recovery workout.
Grab a lightweight and move! It'll help speed up your recovery by promoting blood flow and an easy pump. Also, add these 2 hip and back stretches after your workout. You'll be feeling fresh for your next training session
I hope you find this video useful towards your Muay Thai and Kettlebell training. Don't forget to leave a comment with any of your questions and share this video with your teammates.
Best to your training,