Acumen Athletics
Muay Thai Drills • Strength • Conditioning
Pages
Home
My Story
Strength & Conditioning
Private Training
Thursday, November 30, 2017
Kettlebell Clean & Sprawl Workout Finisher
Here is this week's Kettlebell Class Finisher.
A brutal 6 minute round of single arm cleans followed by an explosive side step and sprawl.
Think you have the gas tank? Sign up for a trial session. Click link below, fill out the form and prepare to test yourself.
http://eepurl.com/c-PpzT
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment