Muay Thai Drills • Strength • Conditioning
Strength & Conditioning
Thursday, November 30, 2017
Kettlebell Clean & Sprawl Workout Finisher
Here is this week's Kettlebell Class Finisher.
A brutal 6 minute round of single arm cleans followed by an explosive side step and sprawl.
Think you have the gas tank? Sign up for a trial session. Click link below, fill out the form and prepare to test yourself.
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)