How To Get Back On Track After Thanksgiving

Thanksgiving is over and now you have to undo all the calories and weight you just gained. Here's how...

Don't loathe in self pity about being a fat-ass all weekend. Enjoy the break, the company of your friends and family, then get back to your training once it's over.

Try this bag workout:

5 RDs x 3 Mins x 30s Rest

RD 1: Boxing Combos Only

RD 2: Boxing Finish w/ Kick

RD 3: Boxing Finish w/ Knee

RD 4: Boxing w/ Double Kicks

RD 5: Everything

This Week On Social Media 

1/2 of Philly filled up the arena, There was as much energy outside of the ring as there was inside. #MuayThai @rami_elite @thesonofpalestine @americanmuaythaileague @lionsroarnyc

A post shared by Danny Millet (@acumen_athletics) on Nov 21, 2017 at 6:49pm PST

Go all in or don't go at all. To many times we "dip our toes" when it comes to doing something we think might benefit us. Half ass attempts gets you half ass results, if any. Focus in and give it 💯 @mr.ale_27_ Focused & determined

A post shared by Danny Millet (@acumen_athletics) on Nov 23, 2017 at 8:16am PST