Friday, November 24, 2017

How To Get Back On Track After Thanksgiving

Thanksgiving is over and now you have to undo all the calories and weight you just gained. Here's how...

Don't loathe in self pity about being a fat-ass all weekend. Enjoy the break, the company of your friends and family, then get back to your training once it's over.

Try this bag workout:
5 RDs x 3 Mins x 30s Rest
RD 1: Boxing Combos Only
RD 2: Boxing Finish w/ Kick
RD 3: Boxing Finish w/ Knee
RD 4: Boxing w/ Double Kicks
RD 5: Everything

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