The kettlebell swing is the starting point to many dynamic lifts. This exercise will hit your whole body but specifically targets the glutes and hamstrings. Two forgotten muscles that can lead to injuries if left undeveloped and not trained properly.
Saturday and Sunday (12PM), I'm hosting a 1 hour Intro Kettlebell Workout at NJ United MMA (Totowa NJ). Click on the link below, fill out the form and I'll reserve your spot.
Hope you find this video useful towards your own training. Please hit like, share and comment with any of your kettlebell training questions.
Best to your training,