Evasion, the best defense.

Theme of the month is defense. The best defense is a good lawyer, the 2nd best defense is evading. Read On...

When you block, catch or parry you take little kinks into your armor. Which can potentially slow you down. With evasion you take non. 

Evading takes time to get down and can cost you a lot of energy. Remember to practice it in your shadow boxing and bag work. Focus on ending up in a good position to land a significant counter shot.