The clean is an exercise in which you must perform with explosiveness.
- Deadlift kettlebell.
- Explosively drive hips forward to standing position, high pull kettlebell and switch grip from handle to the horn.
- With a proud chest and a straight back, squat down.
- Go as low as you can without rounding your back or tucking your hips.
- Explode back up to standing position.
- Release the bell to hang position; arms straight, holding bell by the handle
- Repeat for desired reps