Friday, March 30, 2018

Two Hand Clean and Squat w/ Kettlebell

The clean is an exercise in which you must perform with explosiveness. 

How To
  1. Deadlift kettlebell.
  2. Explosively drive hips forward to standing position, high pull kettlebell and switch grip from handle to the horn. 
  3. With a proud chest and a straight back, squat down. 
  4. Go as low as you can without rounding your back or tucking your hips. 
  5. Explode back up to standing position.
  6. Release the bell to hang position; arms straight, holding bell by the handle
  7. Repeat for desired reps

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