Sunday, August 13, 2017

Sunday. Rest Day and Blue Print Day

Every Sunday I take the time to reflect on last weeks training and come up with a blue print for next weeks training requirements.

  • What did I do wrong in sparring and how can I fix it?
  • What did I do right in sparring and how can I do more of that?
  • Should I have added more weight to the bar, increase the reps, or sets?
  • Can I afford to add another mile to my run or should I increase speed?

Sunday is my time to rest up and  get ready to conquer Monday.

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