Jumping Knee KO (Video), Link Love & Lion Fight 21

Photo from Muay Thai Focus 

A wicked jumping knee KO by blue! I don't know which fighters these are but it does look like the action took place at the new Lumphini Stadium. 

10 Food Prepping Tips

Typically I'm out of the door at 6 am for my morning commute, a one hour bus ride to NYC. So it's important that I prep my bag the night before with workout clothes, gear, and even food. Thankfully James B of JB Fitness saves us time with these tips (Click Link Here).

Lion Fight 21

Lion Fight Promotions continues to provide fight fanatics with high level Muay Thai action. It's on in the state of California, March 27, as Kevin Ross looks to rematch Tetsuya Yamato. Also on the card:

• Tiffany Van Soset will face Chajmaa Bellekhal
• Victor Saravia vs Sam Poulton
• Nick Chasteen vs Clemont Lacroix
• Malaipet vs Ben Yelle
• Jose Lopez vs Josh Shepard

Resources
Muay Thai Focus
Lion Fight 21