This is the 1st and 2nd part of the Turkish Get Up (TGU) and a good regression to increase the weight you'd typically use in the TGU.
This is a staple in our Kettlebell Strength & Conditioning Classes. Try it at home or be an action taker and join our kick starter program (http://www.acumenathletics.com/p/kettlebells-strength.html)
I hope you find this video useful towards your Muay Thai training. Don't forget to leave a comment with any of your questions and share this video with your teammates.
Best to your training,
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