Wednesday, March 7, 2018

Kettlebell Get Up Sit Up

Learning how to get up is going to be vital if you're looking for longevity in your fitness routine. Here's a quick How-To for The GetUp Sit Up, one of my favorite core/abdominal movements. This can be done with a kettlebell, dumbbell, medicine ball, a full grown dog or your baby brother.

This is the 1st and 2nd part of the Turkish Get Up (TGU) and a good regression to increase the weight you'd typically use in the TGU. 

This is a staple in our Kettlebell Strength & Conditioning Classes. Try it at home or be an action taker and join our kick starter program (

I hope you find this video useful towards your Muay Thai training. Don't forget to leave a comment with any of your questions and share this video with your teammates.

Best to your training,

Danny Millet

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